Basal Energy Expenditure (Mifflin–St Jeor)
Resting energy estimate used for nutrition planning (teaching).
Calculator
How it works
What this tool does
The Mifflin–St Jeor equation is commonly used to estimate resting energy expenditure in adults when indirect calorimetry is unavailable.
Equations
Men: 10×weight(kg) + 6.25×height(cm) − 5×age + 5 Women: 10×weight(kg) + 6.25×height(cm) − 5×age − 161
Reference
Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241-247.
Limits & use
Limitations
Does not replace indirect calorimetry in ICU, pregnancy equations, or pediatric Schofield/WHO estimates. Stress multipliers (sepsis, burns, trauma) are applied separately in practice.
Use in care
- Combine with protein targets and fluid status; avoid using a single number as a rigid prescription without monitoring.
- Reassess after major weight change or clinical status change.
Educational tool only—not for diagnosis or treatment decisions.